Julie Hines

Finding a New Balance: Holding Space in a Shifting World As our world continues to change, many empaths are finding that the ways we’ve traditionally connected and supported others no longer feel as aligned as they once did. The outside energy has become overwhelming for many, making it crucial to find new ways to maintain our well-being while still being of service. For some, this might mean stepping back from leading workshops, events, or being at the forefront of community activities. Instead, creating a space from a distance can be a more effective and sustainable way to support others. This doesn’t mean withdrawing or disconnecting, but rather embracing a different form of engagement—one that feels more in tune with the current energy dynamics. Many of us have noticed that when we try to force ourselves into roles or activities that no longer resonate, we experience a drop in energy. Initially, this might be interpreted as self-doubt or fear, but it’s often a sign that our paths a...

Unplugging Energy Cords: How to Stop Draining Your Power Supply Have you ever felt inexplicably tired after interacting with certain people, or perhaps overwhelmed by situations that seem to cling to you long after they've passed? You might be experiencing energy cords— unseen connections that attach to you and drain your personal power. These cords act like invisible power plugs that sap your energy, leaving you depleted.  Understanding how to unplug these energy cords is essential for maintaining your emotional, mental, and spiritual well-being. Understanding Energy Cords: The Power Supply Analogy Imagine yourself as a power supply, like a well-charged battery that fuels your everyday life. Your energy is meant to power your own goals, relationships, and well-being. But just like any power supply, when multiple devices are plugged in, the energy gets drained faster. In this analogy, energy cords are like plugs that connect you to other people, situations, or even past events. Som...

The Role of Mediumship in Modern Spiritualism Mediumship has always been central to Spiritualism, acting as a bridge between the living and those who have passed on. Rooted in the belief that life continues after death, mediumship is a practice where gifted individuals, known as mediums, communicate with spirits to convey messages of comfort, guidance, and proof of an afterlife. Modern Spiritualism traces its origins to the mid-19th century, sparked by the famous Fox sisters in New York. Their spirit communication drew widespread attention, leading to the establishment of Spiritualism as a formal movement. Over time, mediumship became its defining feature, used in churches, public séances, and spiritual circles to demonstrate the continuity of life beyond the physical world. Today, mediumship continues to be a key part of Spiritualist communities. In churches and gatherings, demonstrations of mediumship bring forward messages from spirit, offering healing and hope to those in need. Man...

Exploring Natural and Spiritual Laws: Aligning with Universal Principles for Spiritual Growth In our journey through life, we are constantly interacting with both seen and unseen forces that shape our experiences. These forces, often understood as natural and spiritual laws, form the foundation of our existence. By aligning with these laws, we can enhance our spiritual growth, live more harmoniously, and find deeper meaning in everyday life. What Are Natural and Spiritual Laws? Natural laws are the principles that govern the physical world. They are observable and measurable, such as the law of gravity or the laws of physics that keep our world in order. These laws are consistent, universal, and apply regardless of belief or intent. Spiritual laws, on the other hand, are the underlying principles that govern the metaphysical realm. They are less visible but just as impactful in shaping our experiences. Spiritual laws transcend religious doctrine and are recognized across various spirit...

5 Tips to Keep Your Energy Clear and Balanced In our fast-paced world, maintaining clear and balanced energy is essential for our overall well-being. Energy hygiene is just as important as physical hygiene; it helps us feel centered, calm, and more in tune with our true selves. Here are five practical tips to help you keep your energy clear and balanced: 1. Daily Grounding Practices Grounding connects you to the earth’s stabilizing energy, helping you feel rooted and steady. Simple practices like walking barefoot on grass, visualizing roots extending from your feet into the earth, or meditating while focusing on your breath can be powerful ways to stay grounded. A few minutes each morning can help clear away scattered or anxious energy, setting the tone for a balanced day. 2. Mindful Cleansing Rituals Just as you would cleanse your body daily, cleansing your energy field is vital. Smudging with sage, palo santo, or using sound tools like bells or singing bowls can effectively clear sta...

What to Expect During Your First Massage Therapy Session If you're considering massage therapy for the first time, it's natural to feel a mix of excitement and uncertainty. Whether you're seeking relief from chronic pain, stress reduction, or simply a moment of relaxation, knowing what to expect during your first massage therapy session can help ease any nerves and enhance your experience. 1. Before the Session: The Initial Consultation Your first massage therapy session will begin with a consultation. This is a crucial step where your therapist will ask you about your medical history, lifestyle, and any specific issues or areas of discomfort you'd like to address. Be open and honest—this information helps the therapist tailor the session to meet your unique needs. You may also be asked about your preferences regarding pressure and any areas you'd like the therapist to avoid. 2. The Environment: A Safe and Relaxing Space The massage room is designed to be a tranquil...

  5 Self-Care Practices to Reduce Stress In today’s fast-paced world, stress has become an almost constant companion for many of us. While some stress can be motivating, chronic stress can take a toll on both our physical and mental well-being. That’s why it’s essential to incorporate self-care practices into our daily lives. Here are five self-care practices that can help you reduce stress and find balance. 1. Mindful Breathing Mindful breathing is one of the simplest yet most effective ways to calm the mind and body. By focusing on your breath, you can bring yourself back to the present moment, which helps reduce anxiety and stress. Try this simple exercise: Find a quiet place to sit or lie down. Close your eyes and take a deep breath in through your nose, counting to four. Hold your breath for a count of four. Exhale slowly through your mouth for a count of six. Repeat this process for 5-10 minutes. Incorporating mindful breathing into your daily routine can help you manage stre...