Julie Hines

We Can Only Help Others as Far as We've Helped Ourselves By Julie Hines There’s a saying that goes, " You can't pour from an empty cup . "But in the world of healing, coaching, and even just being a supportive friend or family member, there’s another layer: You can only guide people as far as you’ve gone yourself. That’s not meant to be discouraging—it’s a reminder of the power and importance of inner work. Why It's So Important to Do Your Own Inner Healing Whether it’s childhood trauma, relationship wounds, abandonment, rejection, or unresolved emotional pain— these unhealed parts of us quietly shape how we show up in the world. They influence how we speak, how we connect, how we react, and how we help others. If we haven't looked at our own pain with honesty and compassion, we’re likely to: - Project our wounds onto others   - Give advice from a place of fear rather than truth   - Avoid deeper conversations because they mirror our own suppressed pain   - ...

Grounding Through the Sensitivity: Navigating Energy Work and Anxiety    By Julie Hines When I first began working deeply with energy healing and spiritual practices, I expected more peace, more clarity, and more connection—and I got all that. But what I didn’t expect was the heightened anxiety and sensitivity that came along with it. The deeper I went, the more intense it felt. At first, I thought something was wrong. Why was I suddenly so overwhelmed after energy sessions? Why was I reacting so strongly to the people around me, the foods I ate, or even the noise in public spaces? Then it clicked: I wasn’t breaking down—I was opening up. Energy work is powerful. It doesn’t just heal or clear—it awakens. And with that awakening, the volume on life gets turned way up. I started feeling people’s energy more intensely. Even casual conversations would leave me buzzing with residual emotion. Crowded places made my chest tight. And foods I used to tolerate suddenly felt heavy, almos...

"So Afraid of Dying, We Forget to Live" Isn’t it strange how so many people are afraid of dying… yet they’re not really living? It’s a bit of a contradiction. The fear of death is really about the fear of not living . And yet, that fear often holds us back from doing exactly what we’re here to do— live . We get stuck in routines, worry about the future, and put off things that bring us joy. We play it safe, thinking we’re protecting ourselves. But what we’re really doing is missing out. Day by day, we slowly lose the spark of being truly alive. And for what? If we're constantly thinking about death, we’re not actually living. It's a pointless anxiety, because the one thing we all know for sure is that life will eventually end. The real question is: What are we doing with the time we’ve got? So how do we turn it around? Feel the fear, but don’t let it control you. It’s okay to be afraid sometimes. Just don’t let it stop you from living. Say yes more. Say yes to ...

I Took the Road Less Traveled—Now I Don’t Know Where the F*ck I Am (Spiritually Speaking) At some point in my spiritual journey probably during a full moon, while clutching a chunk of amethyst and sobbing into a cup of herbal tea—I decided to take the road less traveled. You know the one. It’s not on Google Maps. There are no signs, no gas stations, and definitely no Starbucks. Just vibes. Cosmic ones. I thought it was going to be all love, light, and ascension codes. Instead, it’s been more like: “Where am I?” “What dimension is this?” “Why does my shadow keep yelling at me?” “Am I healing… or just hallucinating on cacao again?” The road less traveled is basically a spiritual back alley with detours through your childhood trauma, several ego deaths (RIP to the old me—again), and confusing downloads that come in at 3 a.m. when you're just trying to sleep but your guides are like, “Wake up, beloved, you must journal.” Don’t get me wrong. There’s beauty in this chaos. There are momen...

The System Wants You Disconnected — But You’re Meant to Trust Yourself The World Is Loud — and It’s No Accident We live in a world that rarely encourages us to slow down and listen to ourselves. From the moment we wake up, we're met with a flood of information, opinions, and expectations. We're told what to buy, how to behave, and what to believe. It’s easy to lose touch with our inner voice — and that’s exactly how the system likes it. Because disconnected people are easier to influence . But people who are in tune with their intuition? They’re empowered, aware, and grounded in their truth. Your Intuition Is Your Inner Compass Your intuition is your natural inner guidance system. It speaks in gut feelings, quiet nudges, and deep knowing. It doesn’t shout — it whispers. But it always tells the truth. When we’re caught up in fear, overstimulation, and the pressure to conform, we start to doubt ourselves. We second-guess our instincts. We give our power away. The beautif...

  Breaking Free from Division: A Call to Unite in Love Everywhere we turn, the world feels like it’s unraveling. War, political upheaval, and social unrest dominate the headlines. Countries clash over resources and power, governments crumble under corruption, and society is increasingly divided into factions—left versus right, the elite versus the working class, one country against another. It’s a carefully orchestrated chaos, keeping humanity distracted and disconnected from what truly matters. We’re being fed a constant stream of fear, anger, and outrage, designed to keep us in a state of division. But what if we’re missing the bigger picture? What if, beneath all of this turmoil, the universe is orchestrating something far greater?   It may not seem like it, but everything is unfolding exactly as it should. The universe doesn’t make mistakes. Humanity is being pushed—forced—to evolve. Every event, every leader, and every moment of tension is part of a much larger plan....