How to Stay Sane in a World Gone Mad It’s no secret—the world feels like it’s spinning out of control. Everywhere you look, there’s conflict, corruption, division, and a sense of unease hanging in the air. Social media amplifies every crisis, and the never-ending news cycle keeps feeding us chaos. For empaths, lightworkers, and those who simply feel deeply, it can feel like an unbearable weight. So how do you navigate this madness without letting it consume you? 1. Recognize What You Can and Cannot Control You can’t single-handedly fix the world, but you can control how you respond to it. Focus your energy on what is within your reach—your thoughts, actions, and the energy you bring into the world. When you feel overwhelmed, take a step back and ask yourself: Is this something I can change? If not, allow yourself to release it. 2. Limit Exposure to Negativity Doomscrolling through social media or watching hours of news won’t make the world better—it will only drain you. Be ...