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How to Stay Sane in a World Gone Mad

 


How to Stay Sane in a World Gone Mad

It’s no secret—the world feels like it’s spinning out of control. Everywhere you look, there’s conflict, corruption, division, and a sense of unease hanging in the air. Social media amplifies every crisis, and the never-ending news cycle keeps feeding us chaos. For empaths, lightworkers, and those who simply feel deeply, it can feel like an unbearable weight. So how do you navigate this madness without letting it consume you?

1. Recognize What You Can and Cannot Control

You can’t single-handedly fix the world, but you can control how you respond to it. Focus your energy on what is within your reach—your thoughts, actions, and the energy you bring into the world. When you feel overwhelmed, take a step back and ask yourself: Is this something I can change? If not, allow yourself to release it.

2. Limit Exposure to Negativity

Doomscrolling through social media or watching hours of news won’t make the world better—it will only drain you. Be selective about what you consume. Consider setting boundaries with news intake, muting or unfollowing accounts that make you feel heavy, and instead following pages that uplift and inspire.

3. Strengthen Your Energetic Boundaries

If you’re highly sensitive to the collective energy, you need to unplug regularly. Visualization exercises like surrounding yourself with protective light, energy cord-cutting, or even physically stepping away from chaotic spaces can help. Remember: you don’t have to carry everything.

4. Ground Yourself in Daily Rituals

Create an anchor in your day that reminds you of peace—whether it’s morning meditation, a walk in nature, journaling, or simply drinking your tea without distractions. Small, mindful rituals bring stability in uncertain times.

5. Seek Out Like-Minded People

Find a community that shares your values and understands your perspective. Whether it’s spiritual groups, discussion circles, or simply close friends who “get it,” connection is key. When you feel supported, the weight of the world feels lighter.

6. Cultivate Inner Peace

True peace comes from within. Practice deep breathing, energy work, or any form of self-care that helps you reconnect with yourself. The world outside may be chaotic, but your inner world doesn’t have to be.

7. Be the Light You Wish to See

Despite the madness, there is still good in the world. Acts of kindness, standing in your truth, and spreading love and wisdom create ripples of positive change. Even in the darkest times, lightworkers are needed more than ever.

The world may feel overwhelming, but you are not powerless. By protecting your energy, staying grounded, and choosing where to place your focus, you can navigate this storm without losing yourself in it.

Julie Hines 

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