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Protecting Your Energy



Protecting Your Energy: Avoiding the Trap of Absorbing Others' Illnesses and Symptoms

In our interconnected world, it's not uncommon to hear phrases like "I caught their cold" or "I started feeling anxious just being around them." As empaths and sensitive individuals, we often experience this on a deeper level. We don't just catch physical illnesses; we also absorb emotional and energetic imbalances from those around us. But why does this happen, and more importantly, how can we protect ourselves from it?

Understanding the Phenomenon of Energy Absorption

Empaths and sensitive individuals have a heightened ability to tune into the energies around them. This makes them natural healers and compassionate listeners but also makes them susceptible to absorbing other people's emotional and physical symptoms. This phenomenon is often referred to as "energy absorption" or "energetic contagion."

When someone is ill or experiencing intense emotions, they emit a certain energy frequency. Empaths, due to their natural inclination towards helping and healing, often unconsciously attune to these frequencies. The result? They might start experiencing the same symptoms or feelings, even if they were perfectly healthy or calm before.

Manifested Symptoms: It's Not Just in Your Head

It's essential to recognize that the symptoms you may feel are not just "in your head." Energetic imbalances can manifest physically, leading to real symptoms like headaches, fatigue, or stomach issues. Understanding this is the first step towards reclaiming your energy and ensuring your well-being.

How to Prevent Energy Absorption

1. Awareness is Key: The first step to preventing energy absorption is becoming aware of it. Recognize when you're feeling off or unwell and consider whether these feelings or symptoms are genuinely yours. This awareness allows you to take proactive steps to protect your energy.

2. Set Energetic Boundaries: Imagine a protective bubble or shield around yourself before interacting with others, especially in crowded or emotionally charged environments. This visualization can help set the intention that only positive energy may enter your space.

3. Grounding Techniques: Grounding helps anchor you to the earth's energy, creating a solid foundation that prevents you from being swayed by external energies. Simple practices like walking barefoot on grass, meditating with focus on your breath, or visualizing roots growing from your feet into the earth can be incredibly effective.

4. Regular Energy Cleansing: Just as you wash your hands to prevent germs, it's crucial to cleanse your energy regularly. Practices like smudging with sage, taking salt baths, or using crystals can help remove any unwanted energies you might have picked up throughout the day.

5. Mindful Detachment: Practice not taking on others' problems or illnesses as your own. While empathy is a beautiful trait, remember that everyone is on their unique journey. Offering support does not mean you have to absorb their experiences.

6. Strengthen Your Aura: A strong aura acts as a natural shield against external energies. Regular practices like meditation, yoga, and eating a balanced diet can help maintain a robust and resilient aura.

7. Stay Hydrated and Rested: Physical well-being directly impacts your energetic health. Ensure you're drinking plenty of water and getting adequate rest to keep your energy body vibrant and resilient.

8. Seek Professional Guidance: If you find yourself continually absorbing others' illnesses or symptoms, consider working with an energy healer or therapist. They can provide personalized techniques and support to help you manage your sensitivities.

Being an empath or a sensitive person is both a gift and a responsibility. While it's natural to want to help others, it's equally important to protect your energy and well-being. By becoming aware of energy absorption, setting boundaries, and regularly cleansing your energy, you can navigate the world with compassion without compromising your health.

Remember, your well-being is paramount. Taking care of yourself not only benefits you but also allows you to continue being the light and support that others need in their lives. Protect your energy, honor your boundaries, and you'll find yourself more balanced and resilient in the face of others' energetic imbaimbalances

Julie Hines B.Msc RMT 

#empaths #energyhealing #healing #spiritualawakening #self-care #boundaries #awareness 

https://mysticalmindandbody.blogspot.com/2024/09/protecting-your-energy.html

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