Make the Most of Your Benefits Before Year-End: Why Now’s the Perfect Time for Massage Therapy

Make the Most of Your Benefits Before Year-End: Why Now’s the Perfect Time for Massage Therapy

As the year winds down, it’s easy to get caught up in holiday planning, year-end work tasks, and the general hustle and bustle of daily life. One thing many people overlook during this time is their remaining health benefits. For those with massage therapy coverage, now’s the perfect time to focus on wellness and make the most of what’s left in your plan before benefits expire!

1. Don’t Let Your Benefits Go to Waste

If your health plan includes massage therapy, you may have a yearly allotment that resets on January 1st. Many people find themselves with unused benefits simply because they forgot or didn’t prioritize their own well-being. But think of it this way: those unused benefits are a resource waiting for you to take advantage of. Why let them slip away?

2. Benefit from Regular Treatments

Regular massage therapy sessions can do wonders for stress relief, pain management, and improving overall wellness. When you’re using your benefits consistently throughout the year, you create a healthy routine that supports your body and mind. The end of the year is a fantastic time to set aside a few appointments to recharge and reset for the coming year.

3. Address Unresolved Tension and Stress

This is a season when stress can run high, so there’s no better time to book a massage. Whether it’s neck and shoulder tension, lower back pain, or simply feeling the weight of the year, massage can relieve muscle tension and promote a sense of calm. Think of it as part of your self-care routine to help you feel your best through the holiday season.

4. Consider Pre-Scheduling Sessions

If you’re finding it hard to fit appointments into your calendar, pre-scheduling sessions can be helpful. Many people have the same idea at this time of year, which means appointments fill up fast. Reach out early to ensure you can get in before the year’s end.

5. Start the New Year with a Fresh Mind and Body

Using your benefits now not only helps you physically but also sets a positive tone for the new year. You can move forward feeling lighter, less stressed, and ready to take on whatever lies ahead. Regular massage therapy can contribute to better sleep, increased energy, and enhanced mood — all essentials for facing a new year.

Take Advantage of Your Benefits Today

Don’t let your hard-earned benefits go unused! Investing in massage therapy is an investment in your health and well-being. Book an appointment before year-end to relieve stress, ease tension, and start the new year feeling revitalized.

Julie Hines RMT

Comments

So Afraid of Dying, We Forget to Live

"So Afraid of Dying, We Forget to Live" Isn’t it strange how so many people are afraid of dying… yet they’re not really living? It’s a bit of a contradiction. The fear of death is really about the fear of not living . And yet, that fear often holds us back from doing exactly what we’re here to do— live . We get stuck in routines, worry about the future, and put off things that bring us joy. We play it safe, thinking we’re protecting ourselves. But what we’re really doing is missing out. Day by day, we slowly lose the spark of being truly alive. And for what? If we're constantly thinking about death, we’re not actually living. It's a pointless anxiety, because the one thing we all know for sure is that life will eventually end. The real question is: What are we doing with the time we’ve got? So how do we turn it around? Feel the fear, but don’t let it control you. It’s okay to be afraid sometimes. Just don’t let it stop you from living. Say yes more. Say yes to ...

We Can Only Help Others as Far as We've Helped Ourselves

We Can Only Help Others as Far as We've Helped Ourselves By Julie Hines There’s a saying that goes, " You can't pour from an empty cup . "But in the world of healing, coaching, and even just being a supportive friend or family member, there’s another layer: You can only guide people as far as you’ve gone yourself. That’s not meant to be discouraging—it’s a reminder of the power and importance of inner work. Why It's So Important to Do Your Own Inner Healing Whether it’s childhood trauma, relationship wounds, abandonment, rejection, or unresolved emotional pain— these unhealed parts of us quietly shape how we show up in the world. They influence how we speak, how we connect, how we react, and how we help others. If we haven't looked at our own pain with honesty and compassion, we’re likely to: - Project our wounds onto others - Give advice from a place of fear rather than truth - Avoid deeper conversations because they mirror our own suppressed pain - ...

The Importance of Spiritual Self-Care for Women

The Importance of Spiritual Self-Care for Women By Julie Hines, RMT, BMsc In a world where women are expected to wear countless hats—mother, partner, friend, professional, caregiver—it’s easy to forget the most important relationship of all: the one with ourselves. Spiritual self-care is more than just a buzzword; it’s a lifeline. It’s the soul’s way of whispering, "Come back to me." What Is Spiritual Self-Care? Spiritual self-care is the intentional practice of nourishing your inner world. It goes beyond bubble baths and yoga sessions (though those are wonderful too!) and dives deeper into connection—connection with your higher self, your intuition, and the divine energy that flows through all things. It's about listening to your inner voice, honoring your sacred truth, and making space for stillness and reflection. Why Women Need It Now More Than Ever Women are natural nurturers, but often we nurture everyone but ourselves. We carry the weight of expectations, emotional...

Julie Hines

Search This Blog