Julie Hines

We Can Only Help Others as Far as We've Helped Ourselves By Julie Hines There’s a saying that goes, " You can't pour from an empty cup . "But in the world of healing, coaching, and even just being a supportive friend or family member, there’s another layer: You can only guide people as far as you’ve gone yourself. That’s not meant to be discouraging—it’s a reminder of the power and importance of inner work. Why It's So Important to Do Your Own Inner Healing Whether it’s childhood trauma, relationship wounds, abandonment, rejection, or unresolved emotional pain— these unhealed parts of us quietly shape how we show up in the world. They influence how we speak, how we connect, how we react, and how we help others. If we haven't looked at our own pain with honesty and compassion, we’re likely to: - Project our wounds onto others   - Give advice from a place of fear rather than truth   - Avoid deeper conversations because they mirror our own suppressed pain   - ...

"So Afraid of Dying, We Forget to Live" Isn’t it strange how so many people are afraid of dying… yet they’re not really living? It’s a bit of a contradiction. The fear of death is really about the fear of not living . And yet, that fear often holds us back from doing exactly what we’re here to do— live . We get stuck in routines, worry about the future, and put off things that bring us joy. We play it safe, thinking we’re protecting ourselves. But what we’re really doing is missing out. Day by day, we slowly lose the spark of being truly alive. And for what? If we're constantly thinking about death, we’re not actually living. It's a pointless anxiety, because the one thing we all know for sure is that life will eventually end. The real question is: What are we doing with the time we’ve got? So how do we turn it around? Feel the fear, but don’t let it control you. It’s okay to be afraid sometimes. Just don’t let it stop you from living. Say yes more. Say yes to ...

  Bringing Joy to the World: Embracing Gratitude and Beauty In a world that often pulls our focus toward chaos and negativity, it’s easy to feel overwhelmed. But what if we chose to shift our perspective? What if we stopped centering our lives around our own discomforts and instead aligned ourselves with something greater—something divine? Becoming Spirit-centered rather than self-centered invites us to live in harmony with life’s inherent beauty and embrace a profound sense of gratitude.   One powerful way to transform our mindset is to look for joy in the everyday and appreciate the gifts life offers, even during its most challenging moments.   Winter as a Metaphor for Beauty and Tranquility Take winter, for example. Many people dread its arrival, lamenting the cold, the inconvenience of snow, and the shorter days. But winter holds an undeniable magic if we’re willing to see it.   Picture this: snow gently falling, blanketing the world in a quiet hus...

Remembrance Day: Honoring Service, Sacrifice, and Peace Every November 11th, we gather to honor those who have served and sacrificed in times of war. Originally known as Armistice Day, this day marks the end of World War I in 1918. Today, Remembrance Day is a time to reflect on the courage and resilience of all veterans and service members, as well as those who gave their lives in the pursuit of freedom and peace. By wearing a poppy and observing moments of silence, we pay tribute to their bravery and express our gratitude for the peace their sacrifices have helped protect. This day also reminds us of the importance of unity, compassion, and the ongoing pursuit of peace.  In remembering their legacy, we renew our commitment to honor and cherish the freedom they fought to preserve.  Julie Hines

How Massage Can Help Relieve Stress and Anxiety Stress and anxiety are now everyday issues for many, often leading to physical and emotional symptoms like muscle tension, headaches, sleep problems, weakened immunity, and mental fatigue. When stress becomes chronic, it affects both our body and mind, impacting overall well-being. How Massage Helps with Stress Relief Massage therapy is more than just relaxation—it’s an effective remedy for stress and anxiety, offering benefits such as: Reducing Muscle Tension: Massage relieves muscle tightness by improving circulation and loosening areas of tension, alleviating pain and discomfort. Lowering Stress Hormones: Massage reduces cortisol levels and releases endorphins, the body's "feel-good" hormones, enhancing mood and promoting calm. Improving Sleep: Massage encourages better sleep, especially beneficial for anxiety-related insomnia, helping you recharge and restore energy. Boosting Immunity: By promoting lymphatic circulation,...

Make the Most of Your Benefits Before Year-End: Why Now’s the Perfect Time for Massage Therapy As the year winds down, it’s easy to get caught up in holiday planning, year-end work tasks, and the general hustle and bustle of daily life. One thing many people overlook during this time is their remaining health benefits. For those with massage therapy coverage, now’s the perfect time to focus on wellness and make the most of what’s left in your plan before benefits expire! 1. Don’t Let Your Benefits Go to Waste If your health plan includes massage therapy, you may have a yearly allotment that resets on January 1st. Many people find themselves with unused benefits simply because they forgot or didn’t prioritize their own well-being. But think of it this way: those unused benefits are a resource waiting for you to take advantage of. Why let them slip away? 2. Benefit from Regular Treatments Regular massage therapy sessions can do wonders for stress relief, pain management, and improving ov...